There seems to be such controversy over the health benefits of tea. Some say yes, some say no, some say whatever!! The funny thing about researching on the internet is that you can find any support you want on any topic you are looking up.
I do believe that there are health benefits to drinking to tea. However, I don't believe that drinking tons of tea alone is going to cure you of your ailments, get you to loose weight or give you a long life. But, there are certain elements of tea that can help you get to your health goals. I'm not going to relay those details here, but if you go the website of Roberto Caicedo
www.myjapanesegreentea.com (click to follow the link), and type in health benefits in the search area you will find numerous topics on how green tea in particular can be beneficial to your health. All you really have to do is google it and you'll get tons of info.
Still there are those that think overall the health benefits of tea should be ignored and teas should only be drank for the pure joy of drinking tea. Personally, as I've already indicated, I believe that drinking tea can add many benefits to your overall health, but it is not a catch all for having a healthy life. We still have to honour our bodies with clean eating - eating pure natural wholesome foods that are good for us, we need to ensure we are getting all our appropriate vitamins, minerals, anti oxidants etc., which is where tea can add value to our health regime, and we need to exercise our bodies.
Tea is always in the news for its weight loss properties. I'm not sure about the science behind those stmts, but tea alone will of course never get us to lose weight. We have to eat less and exercise. But drinking tea as a supplement to our efforts could certainly help us along.
The statement to drink tea because you enjoy it is true, but I think enough science has been done for us to know that drinking tea does benefit us, but is not a catch all cure for us whether we are looking to cure ourselves of a particular ailment, or loose weight.
I think it is safe to say that tea is part of a healthy lifestyle, but a healthy lifestyle encompasses many aspects. So drink tea, enjoy it and know that you are doing something good for yourself!!
Tea is part of a healthy life!! From top left: Bottom of Grouse Grind! On the Way Up! Success at the Top! and of course the rewards - a Beautiful View and and Cup of Tea!!